If you want to stop smoking but are worried about gaining weight, this brochure may help you. Many ex-smokers do gain a few pounds, but only a few gain a lot of weight. The best action you can take to improve your health is to quit smoking. Smoking is much more harmful to your health than gaining a few pounds. Making some simple changes, like developing healthier eating and physical activity habits, should help you control your weight gain when you quit smoking.

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